Myth #1: You Can’t Swim on Your Period
Fact: You absolutely can swim while on your period! Using tampons or menstrual cups can help prevent leaks, and the water pressure temporarily slows menstrual flow. Plus, swimming is a great way to relieve cramps and boost your mood.
Myth #2: Period Blood is ‘Dirty’ or ‘Impure’
Fact: Menstrual blood is not dirty - it’s the same blood that circulates through your body, mixed with the uterine lining. There is nothing impure or unhygienic about your period; it’s simply a natural biological process.
Myth #3: You Shouldn’t Exercise During Your Period
Fact: Exercise can actually help ease period symptoms like cramps, bloating, and fatigue. Low-impact activities like yoga, walking, and stretching can be especially beneficial. If you feel up for it, moving your body can be a great way to feel better.
Myth #4: You Can’t Get Pregnant While on Your Period
Fact: While the chances of pregnancy are lower during your period, it’s still possible - especially if you have a shorter cycle. Sperm can live inside the body for up to five days, so if you ovulate soon after your period, conception can occur.
Myth #5: Period Pain is Just ‘Part of Being a Woman’
Fact: While some discomfort is normal, extreme pain isn’t. Conditions like endometriosis and PCOS can cause severe period pain, and they shouldn’t be ignored. If your periods are debilitating, consult a healthcare professional.
Myth #6: Your Period Should Last Exactly 28 Days
Fact: Every person’s cycle is different. While the average cycle is around 28 days, normal cycles can range anywhere from 21 to 35 days. Your period may also vary in length, flow, and symptoms each month.
Myth #7: Periods Stop Completely in Water
Fact: Water pressure may temporarily slow down menstrual flow, but it doesn’t completely stop it. That’s why using period protection like a tampon, menstrual cup, or period-proof swimwear is still a good idea when swimming.
Myth #8: PMS is ‘All in Your Head’
Fact: Premenstrual Syndrome (PMS) is very real and can cause physical, emotional, and behavioral symptoms due to hormonal fluctuations. Bloating, mood swings, fatigue, and cravings are all valid and scientifically proven effects of PMS.
Breaking the Cycle of Misinformation
At FreeFlowa, we believe in empowering people with knowledge and challenging outdated taboos about menstruation. Understanding the truth about periods helps break the stigma and ensures that everyone who menstruates can embrace their cycle with confidence.
Have you heard any other period myths that need busting? Join the conversation and let’s rewrite the narrative together! #PeriodMythsBusted #FreeFlowa
