❌ Myth 1: Period Blood Is Dirty
False. Period blood is a mix of blood and uterine lining - not toxins, not waste, not gross.
Your uterus is not a bin.
❌ Myth 2: You Shouldn’t Exercise on Your Period
Some people rest. Some people run marathons.
Both are valid.
Your body, your rules.
❌ Myth 3: Period Pants Leak More Than Pads
Actually, well-designed period pants can be:
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More absorbent
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More secure
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More comfortable
Leak anxiety is a trauma response, not a fact.
❌ Myth 4: Talking About Periods Is “Too Much”
Talking about periods is normal.
Bleeding every month is normal.
What’s weird is pretending it doesn’t happen.
🩸 The Truth
Periods aren’t shameful - misinformation is.
